Living the Life of Viva

I am super excited to share with you my lifestyle and how I live

a Vibrant Life

even beyond my 70’s...yes...I am 75 years young!

CONTACT ME

The goal is not to deny the less-than-pleasant stuff,

but rather to focus on what’s going well.

Fit and Lit

Before my busy active life, I wake up earlier in the morning than normally in order to start every day with The Miracle Morning “S.A.V.E.R.S.” Ritual created by author Hal Elrod.

S.A.V.E.R.S. stands for: Silence, Affirmations, Visualization, Exercise, Reading, Scribing

My joy is in sharing it with my grandchild Sawyer who, at 6, now practices it too. Visit my YouTube channel to watch Sawyer teach! WATCH HERE

Age-Defying

Yes I DO defy age! Being immodest now..

I love it when younger people say to me: “I want to be like you when I grow up”. Sweet!

What do I do to feel so energetic, sassy, and alive? What keeps me feeling and looking good at 75?

Here are some of the things I do and I encourage all of you to do to stay youthful!

Keep reading to find out!

Age is an issue of mind over matter.

If you don’t mind, it doesn’t matter.

I Joyfully…

Laugh a lot!

Dance or move to music whenever I can!

Do yoga, meditation, and a morning ritual that empowers me for the day ahead

Practice a consistent workout routine that works for me @dailyflexfit

Surround myself with positive people who inspire me

Think youthful fun crazy thoughts

Sleep well, eat healthily, stay hydrated

Say no to sugar and yes to protein as much as I can

Practice self-care of MIND, BODY SKIN

Treat myself to safe, beneficial ARBONNE products*

Incorporate anti-oxidants* into my diet

Eat enough fiber* *SEE HERE

Serve others philanthropically

Intentionally NIX my inner naysayer.

JOIN ME

30 Days to Healthy Living

Are you ready to join me on a journey to embrace a holistic approach to beauty, health, and overall wellbeing? Join me for a 30 Days to Healthy Living Approach that helps you focus on your whole self so you can flourish from the inside out — Mind. Body. Skin. TM

Everyone has their own definition of what healthy living means: having more energy, looking your best, incorporating good eating habits, having radiant-looking skin, or improving self-esteem and happiness. Whatever your reason, this is your commitment to yourself to work toward those goals. I love this way of resetting my mind and body!

I invite you to set your goals and join our Facebook community of support. CLICK HERE

Not only are we each committing to this lifestyle change, we’re also committing to each other to offer support and accountability. YOU are taking charge of your life, while in our Facebook community, we are all here to help!

My Daily Wellness Affirmation

I consistently take care of myself, follow my healthy living plan, look in the mirror and am proud of who I see and who I am. I own my wellbeing including my body, mind and appearance.