Living the Life of Viva
I am super excited to share with you my lifestyle and how I live
a Vibrant Life
even beyond my 70’s...yes...I am 75 years young!
“The goal is not to deny the less-than-pleasant stuff that is happening, but rather to focus on what’s going well,” Elizabeth Lombardo, PhD, author of A Happy You
“Age is an issue of mind over matter.
If you don’t mind, it doesn’t matter.” Mark Twain
I Joyfully…
Laugh a lot!
Dance or move to music whenever I can!
Do yoga, meditation, and a morning ritual that empowers me for the day ahead
Practice a consistent workout routine that works for me @dailyflexfit
Surround myself with positive people who inspire me
Think youthful fun crazy thoughts
Sleep well, eat healthily, stay hydrated
Say no to sugar and yes to protein as much as I can
Practice self-care of MIND, BODY SKIN
Treat myself to safe, beneficial ARBONNE products*
Incorporate anti-oxidants* into my diet
Eat enough fiber* *SEE HERE
Serve others philanthropically
Intentionally NIX my inner naysayer.
Are you ready to join me on a journey to embrace a holistic approach to beauty, health, and overall wellbeing? Join me for a 30 Days to Healthy Living Approach that helps you focus on your whole self so you can flourish from the inside out — Mind. Body. Skin. TM
Everyone has their own definition of what healthy living means: having more energy, looking your best, incorporating good eating habits, having radiant-looking skin, or improving self-esteem and happiness. Whatever your reason, this is your commitment to yourself to work toward those goals. I love this way of resetting my mind and body!
I invite you to set your goals and join our Facebook community of support. CLICK HERE
Not only are we each committing to this lifestyle change, we’re also committing to each other to offer support and accountability. YOU are taking charge of your life, while in our Facebook community, we are all here to help!
My Daily Wellness Affirmation
I consistently take care of myself, follow my healthy living plan, look in the mirror and am proud of who I see and who I am.
I own my wellbeing including my body, mind and appearance.
I love myself.